Opened 8 years ago

Closed 8 years ago

#5881 closed spam (invalid)

Stretching the front leg Settle

Reported by: hapengul Owned by:
Priority: major Milestone:
Component: TracMeteo Keywords:


Stretching the front leg Settle your stomach, legs stretched out and his face to the ground. Bring the heel to the buttock muscles to lengthen the front of the leg, called quadriceps.
Stretching of the abdominal On the ground, LifeForce T-Boost on his stomach, place your hands near the body (to the shoulders or chest), and lift the trunk. Careful to respect the natural flexibility of your back.
Stretching the back Extend your arms as far as possible before you in keeping your back straight (supported on the thighs). Inhale, then exhale, tries to approach the shoulders of the floor.
Shoulder stretch
On the ground, sitting, open your arms to shoulder height (elbows in line with shoulders). Maintain good posture and involve your abdominals to avoid feeling discomfort in the lower back.

Change History (1)

comment:1 Changed 8 years ago by antonio

  • Resolution set to invalid
  • Status changed from new to closed
  • Type changed from defect to spam
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